If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy. You must follow the tips we gave in order for you to find the better version of yourself. We are the ABM1 AM leaving you some motivational quote to inspire you before we end our blog:
” The greatest wealth is health.” – Virgi
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Finding A Better You 